STRAWBERRY FRUIT & GRAIN CEREAL BARS vs HERB CITRUS TURKEY BAR
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT & GRAIN CEREAL BARS wins in 12 out of 18 nutrient categories
STRAWBERRY FRUIT & GRAIN CEREAL BARS: 12
vs
HERB CITRUS TURKEY BAR: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY FRUIT & GRAIN CEREAL BARS | HERB CITRUS TURKEY BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 310 cal | |
| Protein | 2.7 g | 35.7 g | |
| Carbs | 64.9 g | 21.4 g | |
| Fat | 8.1 g | 14.3 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT & GRAIN CEREAL BARS | HERB CITRUS TURKEY BAR | Winner |
|---|---|---|---|
| Folate, total | 162 UG | 0 UG | |
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FRUIT & GRAIN CEREAL BARS | HERB CITRUS TURKEY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 514 MG | 143 MG | |
| Iron, Fe | 6.2 MG | 2.6 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 243 MG | 881 MG | |
| Zinc, Zn | 3.0 MG | 0 MG |