STRAWBERRY FRUIT & GRAIN CEREAL BARS vs GRANOLA BARS
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT & GRAIN CEREAL BARS wins in 11 out of 16 nutrient categories
STRAWBERRY FRUIT & GRAIN CEREAL BARS: 11
vs
GRANOLA BARS: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY FRUIT & GRAIN CEREAL BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 475 cal | |
| Protein | 2.7 g | 10 g | |
| Carbs | 64.9 g | 57.5 g | |
| Fat | 8.1 g | 22.5 g | |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT & GRAIN CEREAL BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Folate, total | 162 UG | 0 UG | |
| Niacin | 13.5 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FRUIT & GRAIN CEREAL BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 514 MG | 50 MG | |
| Iron, Fe | 6.2 MG | 2.7 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 243 MG | 0 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |