STRAWBERRY FRUIT & GRAIN BREAKFAST BARS vs CRANBERRY ALMOND FRUIT & NUT TRAIL MIX BAR
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT & GRAIN BREAKFAST BARS wins in 10 out of 20 nutrient categories
STRAWBERRY FRUIT & GRAIN BREAKFAST BARS: 10
vs
CRANBERRY ALMOND FRUIT & NUT TRAIL MIX BAR: 7
(3 ties)
Overview
| Nutrient | STRAWBERRY FRUIT & GRAIN BREAKFAST BARS | CRANBERRY ALMOND FRUIT & NUT TRAIL MIX BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 450 cal | |
| Protein | 5.4 g | 12.5 g | |
| Carbs | 64.9 g | 55 g | |
| Fat | 8.1 g | 25 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT & GRAIN BREAKFAST BARS | CRANBERRY ALMOND FRUIT & NUT TRAIL MIX BAR | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 12.7 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY FRUIT & GRAIN BREAKFAST BARS | CRANBERRY ALMOND FRUIT & NUT TRAIL MIX BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 514 MG | 150 MG | |
| Iron, Fe | 5.4 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Potassium, K | 135 MG | 400 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 216 MG | 275 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |