STRAWBERRY FRUIT & GRAIN BREAKFAST BARS vs WHEY PROTEIN BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
STRAWBERRY FRUIT & GRAIN BREAKFAST BARS: 8
vs
WHEY PROTEIN BARS: 8
(5 ties)
Overview
| Nutrient | STRAWBERRY FRUIT & GRAIN BREAKFAST BARS | WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 5.4 g | 33.3 g | |
| Carbs | 67.6 g | 40 g | |
| Fat | 9.5 g | 13.3 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT & GRAIN BREAKFAST BARS | WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 13.0 MG | 1.3 MG | |
| Riboflavin | 1.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY FRUIT & GRAIN BREAKFAST BARS | WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 133 MG | |
| Iron, Fe | 4.9 MG | 2.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 162 MG | 167 MG | |
| Sodium, Na | 230 MG | 433 MG | |
| Zinc, Zn | 3.0 MG | 0 MG |