STRAWBERRY FRUIT & GRAIN BARS vs HIGH PROTEIN FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
STRAWBERRY FRUIT & GRAIN BARS: 7
vs
HIGH PROTEIN FRUIT & NUT BAR: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY FRUIT & GRAIN BARS | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 377 cal | |
| Protein | 5.4 g | 34.0 g | |
| Carbs | 75.7 g | 39.6 g | |
| Fat | 6.8 g | 11.3 g | |
| Fiber | 2.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT & GRAIN BARS | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY FRUIT & GRAIN BARS | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 151 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Selenium, Se | 95 UG | 0 UG | |
| Sodium, Na | 243 MG | 396 MG |