STRAWBERRY FRUIT & GRAIN BARS vs GRANOLA BARS
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT & GRAIN BARS wins in 8 out of 16 nutrient categories
STRAWBERRY FRUIT & GRAIN BARS: 8
vs
GRANOLA BARS: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY FRUIT & GRAIN BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 5.4 g | 10.7 g | |
| Carbs | 75.7 g | 57.1 g | |
| Fat | 6.8 g | 12.5 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT & GRAIN BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY FRUIT & GRAIN BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Selenium, Se | 95 UG | 0 UG | |
| Sodium, Na | 243 MG | 125 MG |