STRAWBERRY FRUIT & GRAIN BARS vs SEA SALT CRUNCHY ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT CRUNCHY ALMONDS wins in 7 out of 15 nutrient categories
STRAWBERRY FRUIT & GRAIN BARS: 6
vs
SEA SALT CRUNCHY ALMONDS: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY FRUIT & GRAIN BARS | SEA SALT CRUNCHY ALMONDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 525 cal | |
| Protein | 5.4 g | 15 g | |
| Carbs | 75.7 g | 40 g | |
| Fat | 6.8 g | 37.5 g | |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT & GRAIN BARS | SEA SALT CRUNCHY ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY FRUIT & GRAIN BARS | SEA SALT CRUNCHY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 115 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 214 MG | 478 MG | |
| Sodium, Na | 230 MG | 338 MG |