STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT vs VANILLA LIGHT GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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VANILLA LIGHT GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories

STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT: 2 vs VANILLA LIGHT GREEK NONFAT YOGURT: 6 (2 ties)

Overview

Nutrient	STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	VANILLA LIGHT GREEK NONFAT YOGURT	Winner
Calories	76 cal	59 cal
Protein	7.1 g	8.2 g
Carbs	8.2 g	5.3 g
Fat	1.8 g	0 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	VANILLA LIGHT GREEK NONFAT YOGURT	Winner
Calcium, Ca	82 MG	106 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	124 MG	0 MG
Sodium, Na	26 MG	29 MG

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