STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT vs GREEK BLUEBERRY NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK BLUEBERRY NONFAT YOGURT wins in 7 out of 11 nutrient categories

STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT: 2 vs GREEK BLUEBERRY NONFAT YOGURT: 7 (2 ties)

Overview

Nutrient	STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	GREEK BLUEBERRY NONFAT YOGURT	Winner
Calories	76 cal	53 cal
Protein	7.1 g	9.3 g
Carbs	8.2 g	4.7 g
Fat	1.8 g	0 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	GREEK BLUEBERRY NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	GREEK BLUEBERRY NONFAT YOGURT	Winner
Calcium, Ca	82 MG	267 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	124 MG	0 MG
Sodium, Na	26 MG	50 MG

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