STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories

STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT: 2 vs GREEK NONFAT YOGURT: 5 (3 ties)

Overview

Nutrient	STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	GREEK NONFAT YOGURT	Winner
Calories	73 cal	87 cal
Protein	7.3 g	8.7 g
Carbs	8.7 g	12.7 g
Fat	1.7 g	0 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Mineral	STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	GREEK NONFAT YOGURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	167 MG
Sodium, Na	23 MG	37 MG

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