STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT vs DESSERT YOGURT

Nutrition comparison per 100 g serving

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STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT wins in 6 out of 11 nutrient categories

STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT: 6 vs DESSERT YOGURT: 3 (2 ties)

Overview

Nutrient	STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	DESSERT YOGURT	Winner
Calories	73 cal	155 cal
Protein	7.3 g	3.5 g
Carbs	8.7 g	21.8 g
Fat	1.7 g	6.3 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	DESSERT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	DESSERT YOGURT	Winner
Calcium, Ca	67 MG	141 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	0 MG
Sodium, Na	23 MG	99 MG

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