STRAWBERRY FRUIT CRUNCH PARFAIT vs SWEETENED CHERRY MIXED FRUIT IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY FRUIT CRUNCH PARFAIT: 5
vs
SWEETENED CHERRY MIXED FRUIT IN WATER: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY FRUIT CRUNCH PARFAIT | SWEETENED CHERRY MIXED FRUIT IN WATER | Winner |
|---|---|---|---|
| Calories | 113 cal | 32 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 18.1 g | 7.4 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT CRUNCH PARFAIT | SWEETENED CHERRY MIXED FRUIT IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 83.3 MG |
Minerals
| Mineral | STRAWBERRY FRUIT CRUNCH PARFAIT | SWEETENED CHERRY MIXED FRUIT IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 102 MG | 81 MG | |
| Sodium, Na | 20 MG | 0 MG |