STRAWBERRY FRUIT CRUNCH PARFAIT vs MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT CRUNCH PARFAIT wins in 6 out of 10 nutrient categories
STRAWBERRY FRUIT CRUNCH PARFAIT: 6
vs
MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP: 3
(1 ties)
Overview
| Nutrient | STRAWBERRY FRUIT CRUNCH PARFAIT | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 113 cal | 56 cal | |
| Protein | 1.1 g | 0.8 g | |
| Carbs | 18.1 g | 13.6 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY FRUIT CRUNCH PARFAIT | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 102 MG | 96 MG | |
| Sodium, Na | 20 MG | 0 MG |