STRAWBERRY FRUIT CRUNCH NON-DAIRY PARFAIT vs PINEAPPLE TIDBITS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT CRUNCH NON-DAIRY PARFAIT wins in 6 out of 11 nutrient categories
STRAWBERRY FRUIT CRUNCH NON-DAIRY PARFAIT: 6
vs
PINEAPPLE TIDBITS IN LIGHT SYRUP: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY FRUIT CRUNCH NON-DAIRY PARFAIT | PINEAPPLE TIDBITS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 120 cal | 80 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 18.7 g | 22.1 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT CRUNCH NON-DAIRY PARFAIT | PINEAPPLE TIDBITS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | STRAWBERRY FRUIT CRUNCH NON-DAIRY PARFAIT | PINEAPPLE TIDBITS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 23 MG | 0 MG |