STRAWBERRY FRUIT CRUNCH NON-DAIRY PARFAIT vs PINEAPPLE CHUNKS IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY FRUIT CRUNCH NON-DAIRY PARFAIT: 5
vs
PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY FRUIT CRUNCH NON-DAIRY PARFAIT | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 120 cal | 57 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 18.7 g | 13.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT CRUNCH NON-DAIRY PARFAIT | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | STRAWBERRY FRUIT CRUNCH NON-DAIRY PARFAIT | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 23 MG | 2 MG |