STRAWBERRY FRUIT CRUNCH NON-DAIRY PARFAIT vs JELLIED CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT CRUNCH NON-DAIRY PARFAIT wins in 7 out of 10 nutrient categories
STRAWBERRY FRUIT CRUNCH NON-DAIRY PARFAIT: 7
vs
JELLIED CRANBERRY SAUCE: 2
(1 ties)
Overview
| Nutrient | STRAWBERRY FRUIT CRUNCH NON-DAIRY PARFAIT | JELLIED CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 120 cal | 157 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 18.7 g | 35.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY FRUIT CRUNCH NON-DAIRY PARFAIT | JELLIED CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 23 MG | 14 MG |