STRAWBERRY FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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STRAWBERRY FROZEN YOGURT wins in 7 out of 11 nutrient categories
STRAWBERRY FROZEN YOGURT: 7
vs
ICE CREAM: 1
(3 ties)
Overview
| Nutrient | STRAWBERRY FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 138 cal | 188 cal | |
| Protein | 4.6 g | 3.1 g | |
| Carbs | 28.7 g | 20.3 g | |
| Fat | 0 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 75 MG | 70 MG |