STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL vs OATS & GRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL: 5
vs
OATS & GRAIN CEREAL: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | OATS & GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 400 cal | |
| Protein | 9.1 g | 7.3 g | |
| Carbs | 83.6 g | 78.2 g | |
| Fat | 1.8 g | 7.3 g | |
| Fiber | 9.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | OATS & GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 109.1 MG |
Minerals
| Mineral | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | OATS & GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 0 MG | 136 MG |