STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs NATURAL GOURMET OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 14 out of 21 nutrient categories
STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 14
vs
NATURAL GOURMET OATMEAL: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 376 cal | |
| Protein | 8.3 g | 10.6 g | |
| Carbs | 81.7 g | 62.4 g | |
| Fat | 1.7 g | 9.4 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 59 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 28 MG | 2.3 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 8 MG | 165 MG | |
| Zinc, Zn | 10 MG | 0 MG |