STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs FAMILY GOURMET
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 10 out of 21 nutrient categories
STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 10
vs
FAMILY GOURMET: 8
(3 ties)
Overview
| Nutrient | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 350 cal | 394 cal | |
| Protein | 8.3 g | 6.1 g | |
| Carbs | 81.7 g | 87.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | FAMILY GOURMET | Winner |
|---|---|---|---|
| Niacin | 10 MG | 15.2 MG | |
| Riboflavin | 0.7 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 4.6 UG | |
| Vitamin B-6 | 1 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 28 MG | 27.3 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 106 MG | |
| Sodium, Na | 8 MG | 576 MG | |
| Zinc, Zn | 10 MG | 11.4 MG |