STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL vs TOASTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED WHOLE GRAIN OAT CEREAL wins in 14 out of 20 nutrient categories
STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL: 5
vs
TOASTED WHOLE GRAIN OAT CEREAL: 14
(1 ties)
Overview
| Nutrient | STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 385 cal | |
| Protein | 8.3 g | 11.5 g | |
| Carbs | 81.7 g | 73.1 g | |
| Fat | 1.7 g | 5.8 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 0 UG | |
| Niacin | 10 MG | 15.4 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4 UG | 4.6 UG | |
| Vitamin B-6 | 1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 385 MG | |
| Iron, Fe | 28 MG | 31.2 MG | |
| Magnesium, Mg | 67 MG | 123 MG | |
| Phosphorus, P | 250 MG | 308 MG | |
| Potassium, K | 367 MG | 615 MG | |
| Sodium, Na | 8 MG | 500 MG | |
| Zinc, Zn | 10 MG | 14.4 MG |