STRAWBERRY FROSTED BITE SIZE SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL vs VANILLA ALMOND CRISPY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA FLAVOR
Nutrition comparison per 100 g serving
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STRAWBERRY FROSTED BITE SIZE SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL wins in 12 out of 21 nutrient categories
STRAWBERRY FROSTED BITE SIZE SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL: 12
vs
VANILLA ALMOND CRISPY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA FLAVOR: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY FROSTED BITE SIZE SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | VANILLA ALMOND CRISPY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA FLAVOR | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 8.3 g | 7.5 g | |
| Carbs | 81.7 g | 82.5 g | |
| Fat | 1.7 g | 3.8 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FROSTED BITE SIZE SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | VANILLA ALMOND CRISPY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA FLAVOR | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 350 UG | |
| Niacin | 10 MG | 17.5 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 5.3 UG | |
| Vitamin B-6 | 1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | STRAWBERRY FROSTED BITE SIZE SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | VANILLA ALMOND CRISPY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 28 MG | 20.3 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 8 MG | 500 MG | |
| Zinc, Zn | 10 MG | 0 MG |