STRAWBERRY FLAVORED YOGURT vs WILD BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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WILD BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE wins in 5 out of 12 nutrient categories
STRAWBERRY FLAVORED YOGURT: 4
vs
WILD BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED YOGURT | WILD BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 89 cal | 82 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 17.3 g | 15.0 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED YOGURT | WILD BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 29 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED YOGURT | WILD BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 191 MG | 135 MG | |
| Sodium, Na | 56 MG | 43 MG |