STRAWBERRY FLAVORED YOGURT SMOOTHIE vs 0% MILKFAT WITH PEACH ALL NATURAL NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STRAWBERRY FLAVORED YOGURT SMOOTHIE: 5
vs
0% MILKFAT WITH PEACH ALL NATURAL NONFAT GREEK STRAINED YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED YOGURT SMOOTHIE | 0% MILKFAT WITH PEACH ALL NATURAL NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 67 cal | |
| Protein | 2.5 g | 8.7 g | |
| Carbs | 11.7 g | 8.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED YOGURT SMOOTHIE | 0% MILKFAT WITH PEACH ALL NATURAL NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY FLAVORED YOGURT SMOOTHIE | 0% MILKFAT WITH PEACH ALL NATURAL NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 42 MG | 30 MG |