STRAWBERRY FLAVORED YOGURT SMOOTHIE vs LOCAL CULTURED WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED YOGURT SMOOTHIE wins in 5 out of 12 nutrient categories
STRAWBERRY FLAVORED YOGURT SMOOTHIE: 5
vs
LOCAL CULTURED WHOLE MILK KEFIR: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED YOGURT SMOOTHIE | LOCAL CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 63 cal | 83 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 11.6 g | 10.8 g | |
| Fat | 0.7 g | 3.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED YOGURT SMOOTHIE | LOCAL CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY FLAVORED YOGURT SMOOTHIE | LOCAL CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 41 MG | 48 MG |