STRAWBERRY FLAVORED YOGURT SMOOTHIE vs GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY FLAVORED YOGURT SMOOTHIE: 4
vs
GREEK LOW-FAT YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED YOGURT SMOOTHIE | GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 87 cal | |
| Protein | 2.4 g | 8 g | |
| Carbs | 11.6 g | 10.7 g | |
| Fat | 0.7 g | 1.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED YOGURT SMOOTHIE | GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED YOGURT SMOOTHIE | GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 147 MG | |
| Sodium, Na | 41 MG | 40 MG |