STRAWBERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK vs STRAWBERRY BANANA FLAVORED YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK: 4
vs
STRAWBERRY BANANA FLAVORED YOGURT SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK | STRAWBERRY BANANA FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 93 cal | 82 cal | |
| Protein | 13.3 g | 2.4 g | |
| Carbs | 5.3 g | 13.5 g | |
| Fat | 2 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK | STRAWBERRY BANANA FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK | STRAWBERRY BANANA FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 130 MG | |
| Sodium, Na | 30 MG | 41 MG |