STRAWBERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK vs HONEY SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

STRAWBERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK: 3 vs HONEY SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	STRAWBERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK	HONEY SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT	Winner
Calories	93 cal	67 cal
Protein	13.3 g	8.7 g
Carbs	5.3 g	8 g
Fat	2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	STRAWBERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK	HONEY SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	93 MG	Tie
Sodium, Na	30 MG	33 MG

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