STRAWBERRY FLAVORED WHOLE MILK vs CLASSIC EGGNOG
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED WHOLE MILK wins in 7 out of 14 nutrient categories
STRAWBERRY FLAVORED WHOLE MILK: 7
vs
CLASSIC EGGNOG: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED WHOLE MILK | CLASSIC EGGNOG | Winner |
|---|---|---|---|
| Calories | 88 cal | 150 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 11.3 g | 16.7 g | |
| Fat | 3.3 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED WHOLE MILK | CLASSIC EGGNOG | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY FLAVORED WHOLE MILK | CLASSIC EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 158 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 75 MG | 100 MG |