STRAWBERRY FLAVORED WAFFLES vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 9 out of 18 nutrient categories
STRAWBERRY FLAVORED WAFFLES: 3
vs
HOMESTYLE WAFFLES: 9
(6 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 214 cal | 186 cal | |
| Protein | 4.3 g | 4.3 g | Tie |
| Carbs | 35.7 g | 31.4 g | |
| Fat | 6.4 g | 4.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 4.3 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.6 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 357 MG | |
| Iron, Fe | 4.3 MG | 5.1 MG | |
| Phosphorus, P | 319 MG | 314 MG | |
| Potassium, K | 50 MG | 86 MG | |
| Sodium, Na | 457 MG | 443 MG |