STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL vs VANILLA ADVANCED NUTRITION SHAKE
Nutrition comparison per 100 g serving
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VANILLA ADVANCED NUTRITION SHAKE wins in 20 out of 26 nutrient categories
STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL: 5
vs
VANILLA ADVANCED NUTRITION SHAKE: 20
(1 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL | VANILLA ADVANCED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 324 cal | 4,375 cal | |
| Protein | 41.2 g | 250 g | |
| Carbs | 44.1 g | 550 g | |
| Fat | 0 g | 137.5 g | |
| Fiber | 2.9 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL | VANILLA ADVANCED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Choline, total | 62 MG | 0 MG | |
| Folate, total | 1,177 UG | 2,000 UG | |
| Niacin | 0 MG | 62.5 MG | |
| Pantothenic acid | 29.4 MG | 31.3 MG | |
| Riboflavin | 5 MG | 5.3 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 37.5 UG | |
| Vitamin B-6 | 0 MG | 6.3 MG | |
| Vitamin C, total ascorbic acid | 264.7 MG | 750 MG | |
| Vitamin K (phylloquinone) | 0 UG | 250 UG |
Minerals
| Mineral | STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL | VANILLA ADVANCED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 882 MG | 6,250 MG | |
| Copper, Cu | 0 MG | 6.3 MG | |
| Iron, Fe | 13.2 MG | 56.3 MG | |
| Magnesium, Mg | 235 MG | 1,250 MG | |
| Manganese, Mn | 0 MG | 6 MG | |
| Phosphorus, P | 588 MG | 4,375 MG | |
| Potassium, K | 324 MG | 7,000 MG | |
| Selenium, Se | 61,765 UG | 700 UG | |
| Sodium, Na | 294 MG | 3,000 MG | |
| Zinc, Zn | 44.1 MG | 131.3 MG |