STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL vs PROTEIN POWDER
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL wins in 12 out of 23 nutrient categories
STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL: 12
vs
PROTEIN POWDER: 9
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 324 cal | 333 cal | |
| Protein | 41.2 g | 50 g | |
| Carbs | 44.1 g | 36.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.9 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL | PROTEIN POWDER | Winner |
|---|---|---|---|
| Choline, total | 62 MG | 0 MG | |
| Folate, total | 1,177 UG | 133 UG | |
| Niacin | 0 MG | 4 MG | |
| Pantothenic acid | 29.4 MG | 1 MG | |
| Riboflavin | 5 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 264.7 MG | 520 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 882 MG | 333 MG | |
| Iron, Fe | 13.2 MG | 0 MG | |
| Magnesium, Mg | 235 MG | 0 MG | |
| Phosphorus, P | 588 MG | 0 MG | |
| Potassium, K | 324 MG | 633 MG | |
| Selenium, Se | 61,765 UG | 0 UG | |
| Sodium, Na | 294 MG | 700 MG | |
| Zinc, Zn | 44.1 MG | 0 MG |