STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL vs ORGANIC PLANT-BASED PROTEIN 30 G
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL wins in 14 out of 20 nutrient categories
STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL: 14
vs
ORGANIC PLANT-BASED PROTEIN 30 G: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL | ORGANIC PLANT-BASED PROTEIN 30 G | Winner |
|---|---|---|---|
| Calories | 324 cal | 205 cal | |
| Protein | 41.2 g | 34.1 g | |
| Carbs | 44.1 g | 9.1 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 2.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL | ORGANIC PLANT-BASED PROTEIN 30 G | Winner |
|---|---|---|---|
| Choline, total | 62 MG | 0 MG | |
| Folate, total | 1,177 UG | 0 UG | |
| Pantothenic acid | 29.4 MG | 0 MG | |
| Riboflavin | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 264.7 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL | ORGANIC PLANT-BASED PROTEIN 30 G | Winner |
|---|---|---|---|
| Calcium, Ca | 882 MG | 205 MG | |
| Iron, Fe | 13.2 MG | 7.7 MG | |
| Magnesium, Mg | 235 MG | 45 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 588 MG | 457 MG | |
| Potassium, K | 324 MG | 455 MG | |
| Selenium, Se | 61,765 UG | 31 UG | |
| Sodium, Na | 294 MG | 205 MG | |
| Zinc, Zn | 44.1 MG | 5.7 MG |