STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL vs FRENCH VANILLA ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL wins in 13 out of 24 nutrient categories
STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL: 13
vs
FRENCH VANILLA ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX: 10
(1 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL | FRENCH VANILLA ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 324 cal | 390 cal | |
| Protein | 41.2 g | 48.8 g | |
| Carbs | 44.1 g | 24.4 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 2.9 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL | FRENCH VANILLA ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Choline, total | 62 MG | 0 MG | |
| Folate, total | 1,177 UG | 488 UG | |
| Niacin | 0 MG | 24.4 MG | |
| Pantothenic acid | 29.4 MG | 6.1 MG | |
| Riboflavin | 5 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 264.7 MG | 117.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 117.1 UG |
Minerals
| Mineral | STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL | FRENCH VANILLA ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 882 MG | 488 MG | |
| Iron, Fe | 13.2 MG | 11.0 MG | |
| Magnesium, Mg | 235 MG | 98 MG | |
| Phosphorus, P | 588 MG | 732 MG | |
| Potassium, K | 324 MG | 561 MG | |
| Selenium, Se | 61,765 UG | 3 UG | |
| Sodium, Na | 294 MG | 73 MG | |
| Zinc, Zn | 44.1 MG | 0 MG |