STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL vs COMPLETE PROTEIN SHAKES
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL wins in 16 out of 25 nutrient categories
STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL: 16
vs
COMPLETE PROTEIN SHAKES: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL | COMPLETE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 324 cal | 52 cal | |
| Protein | 41.2 g | 6.1 g | |
| Carbs | 44.1 g | 6.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL | COMPLETE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Choline, total | 62 MG | 0 MG | |
| Folate, total | 1,177 UG | 109 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Pantothenic acid | 29.4 MG | 0.5 MG | |
| Riboflavin | 5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 264.7 MG | 18.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 12.1 UG |
Minerals
| Mineral | STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL | COMPLETE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 882 MG | 91 MG | |
| Iron, Fe | 13.2 MG | 0.1 MG | |
| Magnesium, Mg | 235 MG | 30 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 588 MG | 91 MG | |
| Potassium, K | 324 MG | 67 MG | |
| Selenium, Se | 61,765 UG | 11 UG | |
| Sodium, Na | 294 MG | 61 MG | |
| Zinc, Zn | 44.1 MG | 2.3 MG |