STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL vs CAFE MOCHA MAX PROTEIN NUTRITION SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
CAFE MOCHA MAX PROTEIN NUTRITION SHAKE wins in 14 out of 25 nutrient categories
STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL: 10
vs
CAFE MOCHA MAX PROTEIN NUTRITION SHAKE: 14
(1 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL | CAFE MOCHA MAX PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 324 cal | 1,364 cal | |
| Protein | 41.2 g | 272.7 g | |
| Carbs | 44.1 g | 54.6 g | |
| Fat | 0 g | 13.6 g | |
| Fiber | 2.9 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL | CAFE MOCHA MAX PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Choline, total | 62 MG | 0 MG | |
| Folate, total | 1,177 UG | 1,455 UG | |
| Niacin | 0 MG | 54.5 MG | |
| Pantothenic acid | 29.4 MG | 13.6 MG | |
| Riboflavin | 5 MG | 3.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 10.9 UG | |
| Vitamin B-6 | 0 MG | 4.5 MG | |
| Vitamin C, total ascorbic acid | 264.7 MG | 245.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 218.2 UG |
Minerals
| Mineral | STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL | CAFE MOCHA MAX PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 882 MG | 5,455 MG | |
| Iron, Fe | 13.2 MG | 1.6 MG | |
| Magnesium, Mg | 235 MG | 218 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 588 MG | 2,727 MG | |
| Potassium, K | 324 MG | 3,727 MG | |
| Selenium, Se | 61,765 UG | 127 UG | |
| Sodium, Na | 294 MG | 2,091 MG | |
| Zinc, Zn | 44.1 MG | 61.4 MG |