STRAWBERRY FLAVORED SOFT BAKED BREAKFAST BARS vs FUDGE GRAHAM PROTEIN BARS
Nutrition comparison per 100 g serving
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FUDGE GRAHAM PROTEIN BARS wins in 13 out of 19 nutrient categories
STRAWBERRY FLAVORED SOFT BAKED BREAKFAST BARS: 5
vs
FUDGE GRAHAM PROTEIN BARS: 13
(1 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED SOFT BAKED BREAKFAST BARS | FUDGE GRAHAM PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 440 cal | |
| Protein | 5.4 g | 28 g | |
| Carbs | 67.6 g | 50 g | |
| Fat | 9.5 g | 14 g | |
| Fiber | 2.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED SOFT BAKED BREAKFAST BARS | FUDGE GRAHAM PROTEIN BARS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 20 MG | |
| Pantothenic acid | 0 MG | 10 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 9.6 UG | |
| Vitamin B-6 | 0.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED SOFT BAKED BREAKFAST BARS | FUDGE GRAHAM PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 320 MG | |
| Iron, Fe | 4.9 MG | 5 MG | |
| Potassium, K | 216 MG | 180 MG | |
| Selenium, Se | 0 UG | 56 UG | |
| Sodium, Na | 378 MG | 360 MG | |
| Zinc, Zn | 4.1 MG | 7.5 MG |