STRAWBERRY FLAVORED SOFT BAKED BREAKFAST BARS vs KIND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
STRAWBERRY FLAVORED SOFT BAKED BREAKFAST BARS: 9
vs
KIND: 9
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED SOFT BAKED BREAKFAST BARS | KIND | Winner |
|---|---|---|---|
| Calories | 351 cal | 525 cal | |
| Protein | 5.4 g | 15 g | |
| Carbs | 67.6 g | 35 g | |
| Fat | 9.5 g | 40 g | |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED SOFT BAKED BREAKFAST BARS | KIND | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 5 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED SOFT BAKED BREAKFAST BARS | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 4.9 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 216 MG | 500 MG | |
| Selenium, Se | 0 UG | 105 UG | |
| Sodium, Na | 378 MG | 25 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |