STRAWBERRY FLAVORED SOFT BAKED BREAKFAST BARS vs ALMOND BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
STRAWBERRY FLAVORED SOFT BAKED BREAKFAST BARS: 9
vs
ALMOND BAR: 9
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED SOFT BAKED BREAKFAST BARS | ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 511 cal | |
| Protein | 5.4 g | 22.2 g | |
| Carbs | 67.6 g | 35.6 g | |
| Fat | 9.5 g | 35.6 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED SOFT BAKED BREAKFAST BARS | ALMOND BAR | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 4.4 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 13 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED SOFT BAKED BREAKFAST BARS | ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 240 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 4.9 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 218 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 402 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 378 MG | 311 MG | |
| Zinc, Zn | 4.1 MG | 2.2 MG |