STRAWBERRY FLAVORED SMOOTH STYLE ORIGINAL LOW FAT YOGURT vs BLUEBERRY CREAMY YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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BLUEBERRY CREAMY YOGURT ALTERNATIVE wins in 5 out of 10 nutrient categories
STRAWBERRY FLAVORED SMOOTH STYLE ORIGINAL LOW FAT YOGURT: 4
vs
BLUEBERRY CREAMY YOGURT ALTERNATIVE: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED SMOOTH STYLE ORIGINAL LOW FAT YOGURT | BLUEBERRY CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 88 cal | 87 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 18.2 g | 11.3 g | |
| Fat | 0.6 g | 3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED SMOOTH STYLE ORIGINAL LOW FAT YOGURT | BLUEBERRY CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 141 MG | 19 MG | |
| Sodium, Na | 47 MG | 40 MG |