STRAWBERRY FLAVORED READY-TO-DRINK MEAL vs SHAKES
Nutrition comparison per 100 g serving
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SHAKES wins in 15 out of 25 nutrient categories
STRAWBERRY FLAVORED READY-TO-DRINK MEAL: 7
vs
SHAKES: 15
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED READY-TO-DRINK MEAL | SHAKES | Winner |
|---|---|---|---|
| Calories | 97 cal | 30 cal | |
| Protein | 4.8 g | 5.2 g | |
| Carbs | 8.9 g | 0.9 g | |
| Fat | 5.8 g | 0.8 g | |
| Fiber | 0.7 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED READY-TO-DRINK MEAL | SHAKES | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 82 UG | |
| Niacin | 1.0 MG | 2.1 MG | |
| Pantothenic acid | 0.2 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 5.5 MG | |
| Vitamin K (phylloquinone) | 3.9 UG | 3.6 UG |
Minerals
| Mineral | STRAWBERRY FLAVORED READY-TO-DRINK MEAL | SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 30 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Magnesium, Mg | 19 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 48 MG | 45 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Selenium, Se | 3 UG | 5 UG | |
| Sodium, Na | 72 MG | 136 MG | |
| Zinc, Zn | 0.7 MG | 1.1 MG |