STRAWBERRY FLAVORED PROTEIN SHAKE vs UNFLAVORED UNSWEETENED GRASS-FED PROTEIN POWDER
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED PROTEIN SHAKE wins in 15 out of 22 nutrient categories
STRAWBERRY FLAVORED PROTEIN SHAKE: 15
vs
UNFLAVORED UNSWEETENED GRASS-FED PROTEIN POWDER: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED PROTEIN SHAKE | UNFLAVORED UNSWEETENED GRASS-FED PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 71 cal | 389 cal | |
| Protein | 6.7 g | 77.8 g | |
| Carbs | 8.3 g | 19.4 g | |
| Fat | 1.3 g | 1.4 g | |
| Fiber | 0.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED PROTEIN SHAKE | UNFLAVORED UNSWEETENED GRASS-FED PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED PROTEIN SHAKE | UNFLAVORED UNSWEETENED GRASS-FED PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 256 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 221 MG | 269 MG | |
| Sodium, Na | 71 MG | 472 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |