STRAWBERRY FLAVORED PROTEIN SHAKE vs COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX
Nutrition comparison per 100 g serving
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COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX wins in 15 out of 24 nutrient categories
STRAWBERRY FLAVORED PROTEIN SHAKE: 8
vs
COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX: 15
(1 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED PROTEIN SHAKE | COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 71 cal | 381 cal | |
| Protein | 6.7 g | 47.6 g | |
| Carbs | 8.3 g | 23.8 g | |
| Fat | 1.3 g | 14.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED PROTEIN SHAKE | COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 476 UG | |
| Niacin | 2.1 MG | 23.8 MG | |
| Pantothenic acid | 0.6 MG | 6.0 MG | |
| Riboflavin | 0.2 MG | 2.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 2.5 UG | 2.1 UG | |
| Vitamin B-6 | 0.8 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 114.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 114.3 UG |
Minerals
| Mineral | STRAWBERRY FLAVORED PROTEIN SHAKE | COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 476 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 10.7 MG | |
| Magnesium, Mg | 50 MG | 95 MG | |
| Phosphorus, P | 188 MG | 1,190 MG | |
| Potassium, K | 221 MG | 524 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 71 MG | 48 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |