STRAWBERRY FLAVORED PARFAIT vs EL MEXICANO
Nutrition comparison per 100 g serving
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EL MEXICANO wins in 6 out of 11 nutrient categories
STRAWBERRY FLAVORED PARFAIT: 2
vs
EL MEXICANO: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED PARFAIT | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 321 cal | 111 cal | |
| Protein | 2.6 g | 2.9 g | |
| Carbs | 47.4 g | 16.9 g | |
| Fat | 12.8 g | 2.9 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED PARFAIT | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED PARFAIT | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 308 MG | 36 MG |