STRAWBERRY FLAVORED ORIGINAL LOWFAT YOGURT vs PLAIN UNSWEETENED GREEK STYLE KEFIR CULTURED WHOLE MILK
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED GREEK STYLE KEFIR CULTURED WHOLE MILK wins in 5 out of 10 nutrient categories
STRAWBERRY FLAVORED ORIGINAL LOWFAT YOGURT: 2
vs
PLAIN UNSWEETENED GREEK STYLE KEFIR CULTURED WHOLE MILK: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED ORIGINAL LOWFAT YOGURT | PLAIN UNSWEETENED GREEK STYLE KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 80 cal | 83 cal | |
| Protein | 2.7 g | 3.3 g | |
| Carbs | 15.3 g | 5 g | |
| Fat | 0.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED ORIGINAL LOWFAT YOGURT | PLAIN UNSWEETENED GREEK STYLE KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 157 MG | |
| Sodium, Na | 47 MG | 50 MG |