STRAWBERRY FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK vs STRAWBERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT

Nutrition comparison per 100 g serving

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STRAWBERRY FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK wins in 6 out of 12 nutrient categories

STRAWBERRY FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK: 6 vs STRAWBERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT: 3 (3 ties)

Overview

Nutrient	STRAWBERRY FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK	STRAWBERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT	Winner
Calories	58 cal	67 cal
Protein	4.2 g	8 g
Carbs	7.5 g	9.3 g
Fat	0.8 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK	STRAWBERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	STRAWBERRY FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK	STRAWBERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT	Winner
Calcium, Ca	162 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	158 MG	153 MG
Sodium, Na	52 MG	47 MG

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