STRAWBERRY FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK vs BLENDED NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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BLENDED NONFAT GREEK YOGURT wins in 6 out of 12 nutrient categories
STRAWBERRY FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK: 5
vs
BLENDED NONFAT GREEK YOGURT: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 84 cal | |
| Protein | 4.2 g | 8.4 g | |
| Carbs | 7.5 g | 12.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 158 MG | 167 MG | |
| Sodium, Na | 52 MG | 44 MG |