STRAWBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT vs ORGANIC COCONUT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT wins in 6 out of 10 nutrient categories
STRAWBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT: 6
vs
ORGANIC COCONUT YOGURT ALTERNATIVE: 3
(1 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 82 cal | 243 cal | |
| Protein | 8.2 g | 2 g | |
| Carbs | 12.9 g | 8 g | |
| Fat | 0 g | 24.7 g | |
| Fiber | 0.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 24 MG | 20 MG |