STRAWBERRY FLAVORED NONFAT YOGURT vs PLENTIFUL GREEK YOGURT WITH WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED NONFAT YOGURT wins in 7 out of 11 nutrient categories
STRAWBERRY FLAVORED NONFAT YOGURT: 7
vs
PLENTIFUL GREEK YOGURT WITH WHOLE GRAIN OATS: 3
(1 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED NONFAT YOGURT | PLENTIFUL GREEK YOGURT WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 62 cal | 97 cal | |
| Protein | 5.7 g | 7.7 g | |
| Carbs | 9.7 g | 13.6 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED NONFAT YOGURT | PLENTIFUL GREEK YOGURT WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED NONFAT YOGURT | PLENTIFUL GREEK YOGURT WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 132 MG | 32 MG |