STRAWBERRY FLAVORED NONFAT YOGURT vs STRAWBERRY FLAVORED YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
STRAWBERRY FLAVORED NONFAT YOGURT: 5
vs
STRAWBERRY FLAVORED YOGURT: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED NONFAT YOGURT | STRAWBERRY FLAVORED YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 89 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 8.2 g | 17.3 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED NONFAT YOGURT | STRAWBERRY FLAVORED YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED NONFAT YOGURT | STRAWBERRY FLAVORED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 147 MG | 191 MG | |
| Sodium, Na | 47 MG | 56 MG |